22.42 Anudhamma Sutta

Tipitaka &gt;&gt; Sutta Pitaka &gt;&gt; Samyutta Nikaya &gt;&gt; Khandha-Vagga &gt;&gt; Khandha-samyutta &gt;&gt; 22.42: Anudhamma Sutta - In Accordance with the Dhamma (4) 

Translated from the Pali by Thanissaro Bhikkhu

At Savatthi. "For a monk practicing the Dhamma in accordance with the Dhamma, what accords with the Dhamma is this: that he keep focused on not-self with regard to form, that he keep focused on not-self with regard to feeling, that he keep focused on not-self with regard to perception, that he keep focused on not-self with regard to fabrications, that he keep focused on not-self with regard to consciousness. As he keeps focusing on not-self with regard to form... feeling... perception... fabrications... consciousness, he comprehends form... feeling... perception... fabrications... consciousness. As he comprehends form... feeling... perception... fabrications... consciousness, he is totally released from form... feeling... perception... fabrications... consciousness. He is totally released from sorrows, lamentations, pains, distresses, & despairs. He is totally released, I tell you, from suffering & stress."